10 Ways To Practice Self-Love!
Congratulations! For finally you have taken that first step towards embarking on the journey of loving yourself. Let’s discuss a few ways of practicing self-love!
# 10 Ways to practice self-love!
If you want to be treated first class, never treat yourself second class. Understanding yourself is the first step towards the shift. When you enjoy yourself and your own company and focus on your strengths and moving action plan is when you can bounce back to life.
So, let’s discuss a few steps to practice and enhance our love for ourselves!
Stop Comparing yourself: - It’s a very common habit for all of us to compare our growth and body with others around us! However, what we forget is that your creation is solely yours and the artwork that you can create with your imagination will always be your unique work.
Positive Self-talk: - Being critical of ourselves becomes one of our natural responses to our mistakes. However, you always have the option to change the self-harming, negative talk into something positive and encouraging through daily practice.
Mindful Eating: - Be aware and mindful whenever feeding your body with the ingredients of growth. Don’t eat too much or too little. Taking care of your body’s needs and wants is one of the biggest steps to enhance your love towards yourself.
Don’t be too hard on yourself: - Amidst all the work that you do, give yourself that needed breather as and when required. Take frequent naps and breaks in between and break the monotony for yourself.
Go on self-date: - If you want to have that daily coffee somewhere outside in a cafe today, don’t wait for a friend to take you out. Honor yourself by going out on a date with yourself. Buy yourself that chocolate that you have been ignoring for so many days!
Gratitude Journal: - Instead of waiting for the validation and approval to come from outside, make it your habit to start and end your day with gratitude. Thank yourself for showing up each day and make a list of all that you did throughout the day and show that gratitude to yourself. Become that source of love and appreciation for yourself.
Mirror Talking: - Look at yourself in the mirror and remind yourself daily of the beauty that you hold within and outside of you. It all starts with self. Once in a while, click selfies and take that step of accepting yourself at all the layers of your existence.
Invest in Yourself: - To receive Level 10 results from life, you’ll first have to invest in life. Nurture yourself. Give yourself that leeway to go out for a parlor massage on a hectic Saturday! It’s completely alright if you don’t want to eat home-cooked potatoes today and rather take the restaurant feels. Take the first step and increase your deservability.
Set Healthy Boundaries: - Being compassionate, loving and mindful towards others' needs is good. However, start the cycle with yourself. Do not let your kindness allow others to take your advantage.
Forgive Yourself: - The hurt, resentment, or guilt are the heaviest emotions to keep with yourself as they often block our Heart Chakra to give or receive love to anyone including our own selves! However, there is always a way out to come out of this never ending loop and open our hearts to receive and give love. Ho’oponopono prayer is one the most effective ways to do the same. Listen to this podcast daily for at least 21 days and come out of your guilt and blame loop forever. https://bit.ly/37RmhNo
Let love complete its circle by coming back to you. The value you place in yourself and the respect you have for yourself is energetically picked up by people around you. They begin treating you exactly the same way. Choose to grow beyond your own restrictions and truly embark on a journey of self-love!
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