The Cause and the Effect

The law of cause and effect play an important role in the universe. 

In case we get a cut on our skin, we can simply look at it and say whether we need a bandage, a stitch, or an ambulance.

However, when we sustain an emotional wound like rejection or failure, we have no idea how to treat it?

Every emotion that is hurting is simply the result of an event  that happened because of another event (cause). 

The root cause event created a negative feeling and hurt and this keeps getting triggered whenever a similar event happens and the same feelings surface up. 

Our lives are so stressful and fast paced that we hardly even stop by to check why is this emotional hurt revisiting. We don't even bother to know if there is a solution available. We are clueless what to do when  we feel emotional hurt.

Our emotional health is just as important as our physical health. Deal with the cause to deal with emotional balance.